Group Instruction in Tai Chi
Mondays 6:30 -7:30 PM, beginning Nov. 2, 2015
Suggested donation $7-$10.00
The holistic art of Tai Chi (Taijiquan) emphasizes relaxing the body and calming and focusing the mind through a series of movements which attend to nuances of balance, flexibility and coordination.
This interactive gathering will cover instruction in the practice of Sun style Tai chi as well as additional stretching and balance movements that characterize Tai Chi practice.
About The Instructor:
AFAA certified in Primary Group Exercise and Personal Training, Cheri Wolff leads various fitness classes at Capital One, and the YMCA of Greater Richmond. She is a gold medalist in Tai chi form demonstration and currently holds the 2013–2015 gold medal title for Restricted Step Push Hands.