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Free introductory workout at CrossFit Prelude

08/08/2014 9:20 AM by

Free introductory workout tomorrow at CrossFit Prelude:


Ever heard of Ricky Bobby? Will Ferrell’s character in Talladega nights? His world famous quote: “IF YOU AIN’T FIRST YOU’RE LAST!!!”

Well if you haven’t shame on you. Do you know what would be a bigger shame? If you missed out on our FREE introductory workout.

Come join us this Saturday, August 9th, at 10:00 am for a free introductory workout! All levels of fitness are welcome.

We will meet at CrossFit Prelude, 3306 E. Marshall St., Richmond VA 23223, and take it over to the park. This is a great chance to see the facility, meet some of the coaches, and sweat a little. Classes will officially start on Monday August 11th.

Oh, and don’t forget about the Prelude Pioneer Club. Awesome deals and discounts to the first 15 members that sign up. Well I should say 14 because Kathyrn Wiley has already reserved her spot as Numero Uno!!!

Don’t be last. Go to and sign up for the newsletter for more info on the Pioneer Club and to keep up to date with what’s going on.

Finally, we ask that you send us an email to with your name, gender, and email address so we can have waivers preformatted for your arrival.

The Team at CrossFit Prelude

“The Beginning of Something Better. What is Your Something?”

CrossFit Prelude
3306 East Marshall Street
(804)384-0552 | Facebook



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