SUBSCRIBE

Yoga in Jefferson Park

by

The physical practice of Yoga is the sequencing/flow of poses (asanas) that link the body and mind through the threading of breath and movement. The practice cultivates physical, mental and emotional balance, openness, intelligence, strength and well-being. It brings your body, mind and spirit into harmony and health to create a Nava Life. Class Level: Beginners – Intermediate. You will need a Yoga mat, blanket or large towel to practice on, a bottle of water and an open heart. This is a FREE event.

Every Saturday 10-11AM in Jefferson Park. No class if rains.

14 Comments




Copyright 2004-2014 Church Hill People's News LLC
CONTACT US with questions, comments, info, etc.